La Chatte Gitane

I thought that as an interludium in my blog I would put the low calorie and low carb recipe links in one post. Making it easier for you if y...

Very odd quantities,agreed, but that's just how the cookie crumbled. serves 6 on the IF diet - 295 calories per person - 4 meatballs...

I really am not the most consistent blogger in the world, I know that.  And I assume you were all thinking that I had given up on  my low...

Opening a packet of smoked trout is easy, but great to accompaniment my roast vegetable stack. For the vegetable stack I used meager pic...

Not much has happened in the last 2 weeks concerning the diet. We've fallen nicely into a routine of fasting on Mondays and Tuesdays, e...

Cauliflower has been a life saver in my quest to bring down my blood sugar levels. My low carb diet wouldn't be so 'easy' to...

When you get this kind of still life from your garden, there is only one dish that springs to mind . Ratatouille !   Ingredients   231 ...

It might not look like a f(e)asty meal to you but it was excellent and easy to prepare, which isn't a bad thing if you've been bu...

Been having a few hectic days lately and it was not so convenient  for us to start our fourth fast yesterday (Monday) so we postponed  wit...