Chicken Cacciatore (265 cal) - 5:2

It might not be the exact Italian version, but it is a very tasty low calorie version. With a bit of tweeking you could even use it on one of you 5:2 fast days.

Ingredients
serves 4

• 4 fillets of chicken, 150 grs each
• 2 onions, 200 grs finely chopped
• 2 cloves of garlic, grated or minced
• 1 tbsp tomato puree
• 1 tin plum tomatoes, 400 grs, chopped
• 2 tbsp greek yoghurt
• 2 tsp olive oil
• 1 tbsp dried basil
• 1 very mild chilli, sliced in rings (I have them in my greenhouse, now I use them in and on everything, not for 'seriously spicy' food, though)
• a few fresh basil leaves, to taste

Preparation

• preheat oven 170°C - fan assisted
• on the hob, sautee the onion and garlic in one 1 tbsp of olive oil till onion has turned translucent
• add the tomato puree and leave it to cook out for a minute or so
• in go the chopped tomatoes from the tin
• simmer for 10 minutes
• take from the heat and add the dried basil, the chilli and stir in the yoghurt
• season
• heat a non stick pan on the hob with 1 tbsp olive oil
• season the chicken fillets with salt and black pepper
• sear them in the pan on both sides
• transfer to a suitable roasting tin and cover with the sauce
• in the preheated oven for 20 minutes to half an hour
• the chicken fillets should be cooked through, but cheque to be sure.

I served some pasta with it for Bert, it was a non fast day afterall and as I am staying off the carbs I topped mine with a spoonful of my rustic olive tapenade (recipe for this will be posted at a later date)