Tofu Stir Fry (235 cal) - 5:2

Tofu Stir Fry    235 calories pp

Recipe serves 2

Ingredients

• 125 grs firm tofu, cubed into bite size pieces
• 2 tbsp shoyu
• 1 garlic clove, grated
• 1 tsp ginger, grated
• 1 cm ginger, finely sliced into strips
• chilli pepper, finely sliced - as much as you can handle
• 100 grs red pepper, sliced
• 175 grs leeks, cleaned, washed and sliced in rings at an angle - that's for autenticity
• 180 grs mushrooms, sliced (I had for semi large ones, hence the odd weight)
• 1 tsp sunflower oil (ouch !)

Preparation

• Mix the garlic, grated ginger, chilli and soy sauce.  Marinate the cubed tofu in this for 20 minutes.
• Heat up the whole one teaspoon of oil in yer wok.
• Stir fry the ginger first, before adding the leeks and red pepper.
• In the last minute or two, add the mushrooms.
• Transfer the veg to 2 plates.
• Bring the wok back to heat and stir fry the tofu till coloured slightly.
• Rinse the container from the marinade with a splash of water and add it to the wok.
• Take of the heat and divide the tofu between the two plates.

Enjoy the simple and fresh flavours !

PS I used chopsticks for once, it prevented me somewhat from wolfing it down.


Patricia xxx...x